![]() Just watch out for those high-calorie, high-fat extras, like cheese, bacon and butter.Īnne Harguth is a dietitian in Nutrition in Waseca, Minnesota. Nutrition for 1 serving (3-by-3.5 inches): 258 calories, 10 grams total fat, 4 grams saturated fat, 137 milligrams cholesterol, 465 milligrams sodium, 25 grams carbohydrates, 3 grams fiber, 17 grams protein.Įggs can be a good addition to a healthy, well-balanced diet. Transfer to a wire rack and cool for 10 minutes before serving. ![]() Continue baking for an additional 15 minutes or until the top is lightly browned. Bake for 30 minutes or until the eggs have set. There are more than 88,000 Vectors, Stock Photos & PSD files. Transfer to a prepared baking dish and push down to compact. You can find & download the most popular Stacks Logo Vectors on Freepik. Toss spinach, bread, onion and red pepper in a large bowl. Add dry mustard, rosemary, spice blend and pepper whisk to combine. In a medium bowl, whisk together eggs, egg whites and milk. 3200 North Jones Boulevard, Las Vegas, NV 89108 No cuisines specified Menu Signature Pancakes November Signature Pancake Pumpkin batter topped with whip cream whipped cream cheese and cinnamon. Check out the menu, reviews, and on-time delivery ratings. Place the spinach in a strainer and press with the back of a spatula to remove excess liquid. Stacks & Yolks (702) 656-0464 Own this business Learn more about offering online ordering to your diners. Get office catering delivered by Stacks & Yolks in Las Vegas, NV. ![]() Coat a 7-by-11-inch glass baking dish or a 2-quart casserole dish with cooking spray. Here's how eggs stack up nutritionally in dishes that feature eggs: Try this veggie egg bake:ġ teaspoon dried rosemary or 1 tablespoon minced fresh rosemaryġ/2 teaspoon salt-free herb-and-spice blendĦ slices whole-grain bread, crusts removed and cut into 1-inch cubesĤ ounces thinly sliced reduced-fat Swiss cheese Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Most healthy people can eat up to seven eggs a week without affecting their heart health. These foods are known to increase heart disease risk and should be eaten sparingly. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. Other units will be an ice cream shop, a breakfast/lunch place (that could put Stacks & Yolks out of business), an upscale Mexican cafe, another bar/lounge. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol. Are they good or bad for you? What about their protein and cholesterol? It seems like every few years, questions arise about these meals in a shell. Eggs have been in the news a lot - again.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |